I've been really hungry and that's because I am not taking in enough food. I am also going to add a cooked veggie plus my salad for lunch and dinner.
You must adjust the detox to fit your needs and lifestyle. I want to be able to walk on my treadmill so I must have fuel/food to accomplish this...
The detox is helping me lose weight, which is part of the reason I started this. So far I am down 5 pounds and have 35 more to go.
I am taking baby steps...after the detox the goal is to try to eat more green foods and less cheese and meat.
Meat is really no problem for me, as I mentioned previously, I went years without eating meat. Cheese, umm...that's a whole other story!
I love all kinds of cheese, name it, and I am eating it...I will reduce my consumption but I am not ever going to stop eating cheese.
I consider myself a big supporter of dairy farmers and I can't turn my back on them now!
Enough about cheese, for now...this Apple Cucumber Juice is a thirst quencher.
If you prefer a less tart drink, use a red apple instead of a granny smith.
Day 9: 21 Day Detox with Apple Cucumber Juice
Servings: 1
Ingredients:
1 cucumber, peeled if non organic
1 apple, seeded, peeled if non organic
1/4 cup parsley
Directions:
Juice or blend all ingredients together, add 1/2 cup of water if blending.
Enjoy!
![](http://asset1.ziplist.com/wk/add_recipe-small.png)
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