Day 14: 21 Day Detox with Sauteed Vegetables and Day 15-21 Meal Plan

Day 14 of the 21 Day Detox, it's time to add cooked food back to our menu. Over the past week I've shared simple, flavorful, cooked veggie based dishes.

Days 15-21 is about about adding healthy cooked foods and making sure you don't forget to drink at least one green based smoothie a day.

I find that drinking a green smoothie a day really does help with natural appetite control.

We're also still eating salads, which not only fills you up, but it makes you eat a lot less.

Eat a cooked veggie based lunch and dinner, plus a big salad to keep you on the right track!

This Veggie saute is really quick and simple, substitute with the vegetables you enjoy and eat up!

Day 14: 21 Day Detox with Sauteed Vegetables

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

4 carrots, sliced about 1/4 inch, diagonally
2 cups organic corn
2 cups mushrooms, sliced
1 onion, diced
2 cloves garlic, diced
1 teaspoon creole seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon fresh thyme
green onions to garnish
parsley to garnish

Directions:

Mix seasoning blend and set aside.

Place around 1 tablespoon of olive oil in pan over medium heat, add carrots, cook covered, stirring occasionally for about 5 minutes. Season with 1 teaspoon of seasoning blend.

Add corn, mushrooms and onion, season with 2 teaspoons of seasoning blend and cook uncovered for about 8 minutes, stirring occasionally.

Add garlic and thyme, cook 1-2 minutes more.

Serve over hot rice or as a side dish. Garnish with green onions and parsley.

21 Day Detox Days 15-21 Menu Plan

Breakfast Juice/Smoothie

Serves 1

Ingredients:

3 cups leafy greens, i.e. spinach, romaine lettuce, kale,

2 cups fruit, i.e. berries, melon, apples, frozen bananas if making a smoothie

1 cup Good Belly

1 cup water

Directions: 

Juice method: Juice fruit and vegetables, add good belly and stir.

Smoothie method: Add all ingredients to blender, blend well. Can use banana if making a smoothie for creaminess.

 

Pack of oatmeal made with water and/or almond milk if hungry

16 ounces purified water

Multi vitamin

Snack: 

Fresh banana, apple, or fruit salad made of berries and melon 2 cups fruit salad

8 ounces water

Lunch: 

Cooked Veggie Dish plus Large Green Salad: 

1/2 head romaine lettuce

2 stalks celery

1 grated carrot

½ avocado

½ bell pepper

½ head of broccoli florets

½ can organic beans, rinsed, and drained

Pinch of black pepper

Salad dressing: organic light salad dressing or, olive oil and lemon vinaigrette

16 ounces of purified water

Snack: 

Amazing grass juice

1 scoop of amazing grass

8 ounces water or low sugar juice

Or another Juice/Smoothie from Breakfast

Directions:

Mix powder and liquid, shake well.

Dinner:

Cooked Veggie dish plus large salad

16 ounces of purified water

Snack:

Banana, or small fruit salad

8 ounces water

Before Bed Drink:

Metamucil drink mixed with 8 ounces water