Day 6: 21 Day Detox Days 8-14 Menu plus Grocery List and Blueberry Smoothie

It's Day 6 of the 21 Day Detox and I wanted to not only give you a new smoothie recipe, I wanted to make sure I included the grocery list and menu for Days 8-14.

The goal of week 2 is to make sure we keep things fresh and simple.

Don't forget, if you choose to replace one or both of your salads with a cooked veggie meal please don't be afraid.

We're on a detox, cooking is not banned.

If you have any questions please feel free to email me or leave a comment on any post. 

Blueberry Smoothie

Servings: 2

Ingredients:

1 cup frozen blueberries

1 6 ounce container of Greek yogurt

1 1/2 cups pineapple or orange juice

Directions:

Add everything to blender and blend until smooth.

21 Day Detox Days 8-14 Menu Plus Grocery List

Breakfast Juice/Smoothie

Serves 1

Ingredients:

3 cups leafy greens, i.e. spinach, romaine lettuce, kale,

2 cups fruit, i.e. berries, melon, apples, frozen bananas if making a smoothie

1 cup Good Belly

1 cup water

Directions: 

Juice method: Juice fruit and vegetables, add good belly and stir.

Smoothie method: Add all ingredients to blender, blend well. Can use banana if making a smoothie for creaminess.

 

Pack of oatmeal made with water and/or almond milk if hungry

16 ounces purified water

Multi vitamin

Snack: 

Fresh banana, apple, or fruit salad made of berries and melon 2 cups fruit salad

8 ounces water

Lunch: 

Large Green Salad: 

1/2 head romaine lettuce

2 stalks celery

1 grated carrot

½ avocado

½ bell pepper

½ head of broccoli florets

½ can organic beans, rinsed, and drained

Pinch of black pepper

Salad dressing: organic light salad dressing or, olive oil and lemon vinaigrette

16 ounces of purified water

Snack: 

Amazing grass juice

1 scoop of amazing grass

8 ounces water or low sugar juice

Or another Juice/Smoothie from Breakfast

Directions:

Mix powder and liquid, shake well.

Dinner:

½ head romaine lettuce

½ avocado

½ cucumber, peeled if non organic

1 carrot, grated

½ can organic beans, rinsed, and drained

Pinch of black pepper

Salad dressing: organic light salad dressing or, olive oil and lemon vinaigrette

16 ounces of purified water

Snack:

Banana, or small fruit salad

8 ounces water

Before Bed Drink:

Metamucil drink mixed with 8 ounces water

Grocery List:

3 Heads of Spinach

3 Heads of Celery

2 Large Bags carrots

7 apples

3 cans organic beans for salad

Frozen Strawberries, blueberries

7 avocados

7 heads romaine lettuce

Oatmeal

4 heads broccoli 

purified water

light salad dressing 

2 containers of Good Belly 

4 lemons

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Disclaimer: This advice is not to be substituted or intended for professional medical advice and all individuals should consult with a physician prior to trying this fast.